I love the sole of these! It's just rhin enough and very flexible. The grip is great. The toebox in very eide and eould suit many foot types. I wish that there was a women's version with less volume, because I have to tie these all the way and wear an insole for them to hug my foot properly. These are great for high volume feet and high arches. I have a low volume wide foot. The shoes are quite wide and the material is a bit stretchy and this adds to the difficulties of tightening them properly. They are suitable for light running, but probably not for high intensity because of the stretchiness of the fabric. My feet are 25,2 and 25,5 cm long and I ordered dize 41 with the insole lenght of 25,8 cm. In reality the shoes are longer than the insole, so these fit perfectly and I measured them with the 12plus meter and measured around 26,5 cm. They are very soft and comfy, but more suited to men because of the volume. The two pairs of laces are of poor quality and way too long, so I had to swap them. The customer service is awesome! I have ordered from Freet before, but had to return most models, because the volume of their shoes is simply too much for most women's feet. I will stick with my Flex pair, because they were great price on sale and they still suit me well enough for light trail walks and jogs. I would be willing to pay full price if there were women's models and also some more colours that would look less manly. A great brand non the less and I love it that they offer so many vegan models! Hopefully not my last pair! ♡