This shoe fits true to size
The best guide for sizing your new Freet shoes is to start with your usual shoe size. Think about whether you always take this size or whether you sometimes need to go smaller or larger.
Customer feedback is that this style fits true to size; so order your normal size.
Our shoes are originally produced in EU sizes. All UK sizes are the closest conversion so, if you know your EU size, you may want to consider using this.
Measuring Your Foot
Sometimes as a second check it is worth measuring your foot. Feet can be different sizes so its worth measuring both and taking the largest.
Standing next to a wall place a piece of paper against the wall. Place your foot on the paper with your heel just touching the wall.
- The next stage is easier if you get someone else to help do it.
- Take a pencil or pen and trace the outline of the foot on the paper.
- Start at the heel.
- Keep the pen at 90 degrees to the paper, so vertical, see diagram.
- Don't draw under the foot.
If possible, please work from the EU sizes (the US and UK sizes are nearest conversions to these sizes so will not be as accurate). The lengths and widths are the dimensions of the insole in mm measured as per the picture below:
Adult
| Length | Width | UK | EU |
|---|---|---|---|
| 230mm | 88mm | 4 | 37 |
| 236mm | 89mm | 5 | 38 |
| 242mm | 90mm | 6 | 39 |
| 251mm | 92mm | 6.5 | 40 |
| 258mm | 93mm | 7 | 41 |
| 264mm | 95mm | 8 | 42 |
| 272mm | 97mm | 9 | 43 |
| 279mm | 100mm | 9.5 | 44 |
| 285mm | 101mm | 10 | 45 |
| 292mm | 102mm | 11 | 46 |
| 300mm | 104mm | 12 | 47 |
| 307mm | 105mm | 12.5 | 48 |
| 313mm | 106mm | 13 | 49 |
Junior
| Length | Width | UK | EU |
|---|---|---|---|
| 188mm | 78mm | 11.5 | 30 |
| 194mm | 80mm | 12.5 | 31 |
| 200mm | 82mm | 13.5 | 32 |
| 207mm | 83mm | 1 | 33 |
| 213mm | 84mm | 1.5 | 34 |
| 220mm | 86mm | 2.5 | 35 |
| 226mm | 87mm | 3.5 | 36 |
Customer Reviews
Auf steinigen Wegen eine echte Unterstützung, gerade wenn es mal länger dauert. Habe sie in unterschiedlichen Schuhen im Einsatz gehabt, auch anderer Hersteller ;-)
Passen auch da perfekt
They're only 1.5mm thick, yet they have made walking on concrete much more doable for my adapting feet. I previously injured my metatarsals using barefoot shoes for city walking. I wish I'd discovered these sooner; no amount of pure foam insole can protect the bones and tendons like a firmer midsole material can.
Hides easily under your existing insert. Light weight. Simple to adjust the size. My feet felt great after a long hike. Will buy more for other shoes.
Bought 2 pair last fall for trail runners - these are exactly what I needed to add protection for my feet on rocky terrain. However, they are not as durable as expected. They became brittle and started cracking after about 100 miles. Love them in my shoes so have been repairing them with nylon gear tape which is working well for now. Just know your shoes will probably outlast these rock plates. Will definitely buy again when a more durable material is available.
This product does its job. The trails I use range from mud to rock. These protected my feet nicely on sections of the trail that were loose rock. The only downside was moisture retention.
PRODUCT DETAILS
About Rock Plate 2
Provides a little protection to the foot on stony/rocky terrain
- Lightweight, thin & strong PVC material (1.5 mm thick)
- Place directly under the Freet Flexile or OrthoLite Insole
- Choose larger size and trim to fit
- More stock arriving mid December 2025
Stack Height:
Weight:
SUSTAINABILITY
SIZE & FIT
CARE INSTRUCTIONS
SHIPPING & RETURNS
When will I receive my order?
All orders placed by 12.00 midday, Monday to Friday, should be dispatched the same day and delivered the next business day.
Please note orders placed on Friday may not be delivered until Monday. Orders placed after 12 noon on Friday may not be sent out until the following Monday.
How much is shipping?
Shipping costs £3.50 to England, Scotland, Wales and Northern Ireland. Shipping to Isle of Mann is £5.00.
Shipping to England and Wales is with DPD 24 hour. Shipping to Scotland, Northern Ireland and Isle of Mann shipping is with Evri 1-2 days.
Where are shoes shipped from?
All orders to customers in the UK are sent from our warehouse in England.
Returns & Refunds
If your shoes do not suit, you can return for a full refund, subject to our refund policy. We do not do exchanges.